The Wagon Wheel Method

Find your Center. Live your Purpose.

Imagine the covered wagons of the 1800s, carrying families toward new possibilities. Their journey depended on strong, balanced wheels—if a wheel wobbled, progress stalled.

The Wagon Wheel Method is a metaphor for living from our center. When we are balanced within ourselves, life flows with greater ease. In difficult times, returning to our center gives us the strength to move forward, even one step at a time. By working with our own personal Wheel, we shift from habitual reactions to intentional choices, unlocking the power of an integrated, authentic self.

Integrating Our Parts

A Journey to Wholeness

The Wagon Wheel Method is both a tool for building awareness, and a practice for personal growth and transformation.

It is a Journey to Wholeness, where our past hurts and lost parts of ourselves are integrated into a central loving self who is always guiding the way to a more empowered, authentic life experience.

By learning to work with your own Wheel, you move from reaction to intention, making choices that align with your values and highest potential.

The Wagon Wheel Journey: A Six-Week Virtual Course

Course Breakdown

Life can feel overwhelming and uncertain, but you are not alone. The Wagon Wheel Journey is a guided 6-week experience designed to help you navigate life’s challenges with clarity and confidence. In this intimate online learning community, you will explore the different parts of the Wheel and how to apply them to your life. 

Each session includes:

Group size is limited to 8 participants to ensure deep connection and support.

Session 1: Know Your Center

Overview of the Wagon Wheel Method: The Center, the 4 Quadrants, the Spokes, the Rim, and Attachments.

Spoke Practice: Mindfulness Meditation – “I Choose Ease”

Session 2: The Four Quadrants of Vulnerability

Dive deep into a greater awareness of how your vulnerability shows up and impacts your life.

Spoke Practice: Movement to Reset Nervous System – Heart Breath

Session 3: Exploring our Attachments

Shedding light on your own internal programming that prevents you from living from your center. Who is driving the wagon?

Spoke Practice: Inquiry

Session 4: Wheel Practice

Putting it all into practice through applying what you’ve learned.

Spoke Practice: Emotional Freedom Technique

Session 5: The Wheel and Relationships

Understanding different kinds of boundaries and how to put them into action.

Spoke Practice: Emotional Boundary

Session 6: The Wheel in Balance: Going Vertical

Using the Wheel as a wellness tool for creativity and spiritual growth.

Spoke Practice: “I Choose Life”

Find Your Center

Is This Path for You?

The Wagon Wheel Journey is designed for those seeking deeper self-awareness, healing, and meaningful transformation. If you feel stuck, disconnected, or ready for a shift, this course will give you the tools and support to move forward with clarity and confidence.

Enrollment opens soon! Click on the button below to contact me and learn more.

Contact

Kristin Fernald © 2024 | Created with love by Stephanie Cariker