Individual
Therapy for Adults
Whether you are experiencing emotional instability, anxiety, depression, grief, loneliness, or relationship issues, I can help you develop the tools necessary to regulate emotionally, healing from trauma, and learn how to change destructive habits and patterns that no longer serve you.
“Once a feeling is truly and completely expressed, accepted, and understood from its source, then the doorway to healing opens.”
My Approach
My approach to psychotherapy is body-centered and emotionally focused.
I work primarily through what is present in the here and now, trusting that whatever is in the past that needs to be healed and integrated will present itself in the course of therapy. I apply the fields of mindfulness practice and neuroscience to this process of integration, helping clients establish new neural pathways that lead them to more empowered and harmonious life choices and experiences.